Hang Squat Clean
work up to a heavy single
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Everybody Dies
Complete each round within 3 minutes. Rest during the remaining time.
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Round 1
15 Wall Balls 20/14
12 Pw Cleans 135/95
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Round 2
15 Wall Balls
10 Pw Cleans 155/105
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Round 3
15 Wall Balls
8 Pw Cleans 185/125
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Round 4
15 Wall Balls
6 Pw Cleans 205/145
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Round 5
15 Wall Balls
4 Pw Cleans 225/155
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L2 Scale WB and ascending Pw Clean Wt accordingly
T1 Same
T2/T3 Hang Pw Cleans, Wall Balls @ or above parallel
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Barbell for Boobs FUNDrive
Clothing and Footwear can be dropped off in the lobby until 12/16
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