CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 11.24.18

November 23, 2018 by Beau

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Saturday Morning Beatdown

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Ain’t No Half Stepping

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4 Rounds

10 HSPU
15 T2B
20 Goblet Lunges
(rt/lt = 2) 53/35

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L2   1-2 Abmat HSPU,  Knee ups,  Bodyweight Lunges
L3   Seated KB Press,  Sit ups x2,  Step ups
T1   Same
T2/T3  Standing KB Press,  15 RKBS,  Step ups

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Cash Out
Coach’s Choice

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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