.
.
Saturday Morning Beatdown
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Ain’t No Half Stepping
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4 Rounds
10 HSPU
15 T2B
20 Goblet Lunges
(rt/lt = 2) 53/35
.
L2 1-2 Abmat HSPU, Knee ups, Bodyweight Lunges
L3 Seated KB Press, Sit ups x2, Step ups
T1 Same
T2/T3 Standing KB Press, 15 RKBS, Step ups
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Cash Out
Coach’s Choice
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