.
.
Back Squat
.
5 x 5
70% across
No more than 3 min between sets
.
L2 5×5 climbing
T1 5×5 climbing
T2/T3 5×5 moderate Wt, Squats @ or above parallel
.
Super Set
3 Rounds
Hip Lifts 8-12 reps (ea)
High Box Jumps 5 reps
not for time
/
.
Cash Out
.
AMRAP-9
12/9 Row
12 T2B
12 Burpee to target
.
L2 Knee ups / Sit ups x2
T1 Same
T2/T3 12 RKBS, Modified Burpee (no target)
.
LBNC Results
(see the SPD page for results)
.
1st Place
Riley Griffin
.
2nd Place
Jared Griffin
.
.
