CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 11.26.18

November 25, 2018 by Beau

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Back Squat
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5 x 5
70% across
No more than 3 min between sets

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L2   5×5 climbing
T1    5×5 climbing
T2/T3   5×5 moderate Wt, Squats @ or above parallel

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Super Set
3 Rounds
Hip Lifts   8-12 reps (ea)
High Box Jumps 5 reps
not for time
/
.
Cash Out
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AMRAP-9
12/9 Row
12 T2B
12 Burpee to target

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L2   Knee ups / Sit ups x2
T1    Same
T2/T3  12 RKBS,  Modified Burpee (no target)

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LBNC Results
(see the SPD page for results)
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1st Place
Riley Griffin
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2nd Place
Jared Griffin
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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