Death by Clean & Jerk
@ Grace Weight
Ascending ladder of C & J – EMOM
Perform 1 C & J on minute 1
Perform 2 C & J on minute 2 …
Continue until you can no longer perform the prescribed number of reps with in 60 seconds.
Then perform :45 Plank until the last person fails
T2/T3 Hang C&J, Moderate Wt