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Saturday Morning Beatdown
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Running with Scissors
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2 Rounds
800m (1K row)
25 Pull ups
25 Thrusters 95/65
25 T2B
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L2 Banded Pull ups, Knee ups
L3 400m, Ring Rows, 75/35, Sit ups x2
T1 Same
T2/T3 AB/Row (option), Thrusters @ or above parallel, 25 RKBS