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Skull Candy
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15-12-9-6-3
Deadlifts 245/145
HSPU
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L2 185/135, HSPU w 1-2 abmats
L3 135/95, Seated KB Press
T1 Same
T2/T3 KB DL / elevated DL, KB Press
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Cash Out
Tabata
Hollow Holds
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The Halloween Party moves to the Space Center this year! Full details TBA.
Little Bird Events (HERE) will host our Costume Party on Friday October 26th.
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