.
Front Squat
.
5 x 5
climbing
.
,
3 Rounds
8 Wt Split Squats (ea side)
Wt lunge
(down & back the gym w/ same wt)
.
.
Cash Out
.
E3MOM-9
400m
.
LNBC
Registration opens today
Macro requests are due by 6p Thursday
Mon - Sun: 5.30 - 19.30