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Lumbar Love
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2 Rounds
15 Pw Snatches 135/95
30 Clean & Jerks
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L2 95/65
L3 75/35, Hang Snatch or Med Ball Clean 80/50
T1 Same
T2/T3 Deadlift / Hang Clean & Jerk
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The Fall Teen Session starts this week. So, the gym is now back in play @ 8a
..