CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 8.6.18

August 5, 2018 by Beau

August Challenge
Run 800m
Time Trial – 8/12
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31 Heroes
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AMRAP-31
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30/24
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Partner 1 performs the workout listed above. Partner 2 runs 400m with a bumper plate (45/25). When Partner 2 returns from the run, Partner 1 will grab the bumper plate, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

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L2   115/75,  24/20,  plates 25/15
L3   75/35,  Modified Rope Climbs,  Step ups,  No plates
T1    Step ups
T2/T3  Lt Thrusters @ or above parallel,  Modified Rope Climbs,  Step ups,  AB/Row option (no wt)

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On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.
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CrossFit Journal: The Performance-Based Lifestyle Resource

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