August Challenge
Run 1.5 miles
Time Trial – 8/26
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Front Squat
5 x 5
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Cool Side of the Pillow
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AMRAP-8
15 Front Squats @ 60% heaviest 5
50 Double Unders
L2 Singles x2
L3 50%, Singles
T1 Same
T2/T3 Moderate Wt, Front Squats @ or above parallel, 25 RKBS (option)
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Back 2 School Drive runs thru Sunday!!