Time Trial – Run 2 miles
Establish a heavy single
7 Pw Snatch 115/75
12/9 Cal Row
21 Wall Balls 20/14
L2 95/65, 14/10
L3 Power Clean, 75/35, 10/6
T2/T3 Hang Pw Clean, AB (option), WBs @ or above parallel
On November 3rd we will be hosting the annual Barbells for Boobs event.
The registration link is HERE
In order to help raise funds we will be raffling off two items.
1. A home gym package with all the items you see in the picture. It’s the “scaled” package from Get Rx’d.
2. A Concept 2 Ski Erg with floor attachment.
These are separately sold items, and each raffle ticket cost is $50 per ticket. Check, cash, or cc is acceptable. All proceeds will go to B4B’s. You may comment on the Member’s Page post if you’d like to be charged for either. If cash, or check just see a coach. Tickets are in the process of being made, and will be filled out accordingly.
We will also be raffling off a free month membership on 12/31/18 for all active CFF members who register for B4B’s, and raise a minimum of $50 to their personal page.
The Barbells for Boobs workout is:
30 Clean and Jerks 135/95
*scale weight accordingly.