August Challenge
Run 1 mile
Time Trial – 8/19
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Hang Clean
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work up to a heave single
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..
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Big Bang Clock
5 Rounds
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With a 2 min clock:
12/9 AB
Max Hang Pw Cleans 135/95
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rest 2 min between rounds
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L2 95/65
L3 75/35
T1/T2/T3 Same