August Challenge
Run 1.5 miles
Time Trial – 8/26
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White
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5 Rounds
3 Rope Climbs
10 T2B
21 Walking Lunge Steps 45/25
400m
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L2 Knee ups, Lunges (no wt)
L3 Modified Rope Climbs, Sit ups x2, Step ups, 200m
T1 Same
T2/T3 Modified Rope Climbs, 15 RKBS, Step ups, AB/Row (option)