July Challenge
Strict Pull ups – 20
Banded Strict/Ring Rows – 20
Accessory Work – 2x a week
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Put the Needle on the Record
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5 Rounds
400m
12 C&J 135/95
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L2 95/65
L3 200m, 75/35
T1 Same
T2/T3 AB/Row (option), Hang C & J
Mon - Sun: 5.30 - 19.30