CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 7.22.18

July 21, 2018 by Beau

July Challenge
Strict Pull ups – 22
Banded Strict/Ring Rows – 22
Accessory Work – 2x a week
.

.
BRUH
In Teams of 2:
.
2 Rounds
75/50 Cal Row
50 Bench Press 155/105
75 DB DL 50/35
50 Abmat Sit ups (ea)
.
1 w / 1 r

.
L2   115/75,  35/20
L3   95/65
T1    Same
T2/T3  Strict Press (no BP),  Elevated DL (if needed)

.

Save The Date
Join us on Friday August 10th @ 8p to celebrate the
Games Seasons of Joe Ames and Clint Paddock
..
…
CrossFit Games News
Live Coverage of the CrossFit Games start Aug 1st
CrossFIt Fantasy!!! Check it out – HERE

..

.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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