July Challenge
Strict Pull ups – 22
Banded Strict/Ring Rows – 22
Accessory Work – 2x a week
.
.
BRUH
In Teams of 2:
.
2 Rounds
75/50 Cal Row
50 Bench Press 155/105
75 DB DL 50/35
50 Abmat Sit ups (ea)
.
1 w / 1 r
.
L2 115/75, 35/20
L3 95/65
T1 Same
T2/T3 Strict Press (no BP), Elevated DL (if needed)
.
Save The Date
Join us on Friday August 10th @ 8p to celebrate the
Games Seasons of Joe Ames and Clint Paddock
..
…
CrossFit Games News
Live Coverage of the CrossFit Games start Aug 1st
CrossFIt Fantasy!!! Check it out – HERE
..
.
