CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 6.28.18

June 27, 2018 by Beau

June Challenge
HSPU – 28
HR Push up – 56
.

.

Deadlift
.
5 x 5
climbing
.
.
WallFuck
.
3 rounds
200m
100m KB Farmers carry
100m KB Waiter’s carry
4 TGU
1 KB

.
L2   12 Turkish Sit ups (6/6)
T1    Same
T2/T3  Light Wt on DL,  2 Rnds – 200m,  10 Ring Rows,  20 RKBS,  30 Step ups

.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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