June Challenge
HSPU – 30
HR Push up – 60
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Saturday Morning Beatdown
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Josie
If you have a 20/14 vest wear it
1 Mile run
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3 Rounds
30 Burpees
4 Power Cleans 155/105
6 Front Squats
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1 Mile run
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Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.
He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.
He is survived by his wife, Channing, and son, Josie Jr.
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L2 115/75
L3 800m, 75/35
T1 Same
T2/T3 AB / Row (option) Hang Pw Cleans, FS @ or above parallel
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Holiday Schedule
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FULL Class Schedule All Day Err Day
Except the 4th – 8a & 10a ONLY
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