CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 6.25.18

June 24, 2018 by Beau

June Challenge
HSPU – 25
HR Push up – 50
Deload Week
..
.

Flesh
.
In Teams of 2:
100 Cal Row
100 Thrusters 75/35
100 KBS  53/35
100 AB
1K (together 800+200)
100 Wall Balls 20/14

.
L2   75/50 Cals,  Scale WBs and KBS Wt
T1    Same
T2/T3  Front Squats @ or above parallel, RKBS,  WBs @ or above parallel

.
Juice Cleanse
..
Payment must be submitted by 10a Monday morning
We will post to the SPD Page when Tuesday’s juices are dropped off
.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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