June Challenge
HSPU – 25
HR Push up – 50
Deload Week
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Flesh
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In Teams of 2:
100 Cal Row
100 Thrusters 75/35
100 KBS 53/35
100 AB
1K (together 800+200)
100 Wall Balls 20/14
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L2 75/50 Cals, Scale WBs and KBS Wt
T1 Same
T2/T3 Front Squats @ or above parallel, RKBS, WBs @ or above parallel
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Juice Cleanse
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Payment must be submitted by 10a Monday morning
We will post to the SPD Page when Tuesday’s juices are dropped off
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