June Challenge
HSPU – 11
HR Push up – 22
.
.
Front Squat
.
3 @ 70
3 @ 80
3+ @ 90
.
Percentages are off your 2nd Cycle Training Max
Please come to class with your numbers already calculated
.
.
Crushed Reds
.
21-15-9
T2B
Burpees
.
L2 Knee ups
L3 Sit ups x2, Modified Burpees
T1 Same
T2/T3 RKBS, Modified Burpees
.
Save The Date
.
Bring a Friend Day is in 2 weeks, Saturday June 23rd!
If you really truly love your family and friends … you will bring them to Florian on the 23rd.
All 3 classes will be open to members and their friends, no CF experience necessary. The workout will be a partner WOD where you will team with your guest(s). No reservation required, but we do ask that guests complete our printed waiver ahead of time. Waivers are available at the desk.
.
