June Challenge
HSPU – 22
HR Push up – 44
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Split Jerk
Work up to a heavy single
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Dust 2 Dust
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AMRAP-10
15 T2B
15 BJO 24/20
15 Jerks 115/75
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L2 Knee ups, 20/plates, 95/65
L3 Sit ups x2, Step Overs, 75/35
T1 Step Overs
T2/T3 15 RKBS, Step Overs, Jerks
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Juice Cleanse
Deadline is today @ noon – register on the SPD Page
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Bring a Friend Day
It’s going down THIS Saturday
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