Wednesday 5.9.18

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Strict Press
4 x 7
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Half Past
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3 Rounds
15 Bar Facing Burpees
15 STO 135/95

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L2   95/65
L3   75/35, Modified Burpees w/ Step Over
T1    Same
T2/T3    Moderate Wt,  Modified Burpees

Cash In/Out
Coach’s Choice
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