CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 5.9.18

May 8, 2018 by Beau

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Strict Press
4 x 7
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Half Past
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3 Rounds
15 Bar Facing Burpees
15 STO 135/95

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L2   95/65
L3   75/35, Modified Burpees w/ Step Over
T1    Same
T2/T3    Moderate Wt,  Modified Burpees


Cash In/Out
Coach’s Choice
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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