CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 5.2.17

May 1, 2018 by Beau

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Don’t Let Me Down
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E2MOM-24
24/18 Cals AB
10 Full Snatches 75/45 + 200m
20 Burpee Box Jump Overs 24/20

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L2   21/15,  45/35,  20/plates
L3   15/10,  Power Snatches,  Step Overs
T1    Step Overs
T2/T3   Hang Power Cleans,  Step ups

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Temperatures over the next couple days will be approaching 90 degrees. Please make a conscious effort to hydrate a little more than usual. To adequately prepare for working out in the heat, you should be drinking at least HALF your bodyweight in oz of water. The earlier you can start (Tuesday evening), the better.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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