Happy Memorial Day
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Murph
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1 Mile
100 Pull ups
200 Push ups
300 Squats
1 Mile
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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
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This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
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Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
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L2 Banded Pull ups (50 Ring Rows), Modified Push ups
L3 Half Murph
T1 Same
T2/T3 Half Murph, AB Sub, Modified Push ups, Airsquats @ or above parallel .
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Today’s Schedule
8a & 10a only
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