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Red Light
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In Teams of 2:
1 w / 1 r
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AMRAP -20
50 Deadlifts 185/135
100 Double Unders
200m Sled Pull 115/70
400m (together)
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L2 135/95, Singles x2, 90/45
T1 Same
T2/T3 50 RKBS (option), 15 Cal AB (no sled), Row 500m (option)
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Fitness Journey Lab
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Fitness Journey Lab will be at Florian Friday & Saturday morning. Please arrive for your scheduled Bod Pod appointment early and READ . Remember, no food, exercise or drink 2 hours prior to your test.
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