CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 5.11.18

May 10, 2018 by Beau

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Red Light
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In Teams of 2:

1 w / 1 r
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AMRAP -20
50 Deadlifts 185/135
100 Double Unders
200m Sled Pull 115/70 
400m (together)

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L2   135/95,  Singles x2,  90/45
T1    Same
T2/T3  50 RKBS (option),  15 Cal AB (no sled), Row 500m (option)

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Fitness Journey Lab
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Fitness Journey Lab will be at Florian Friday & Saturday morning. Please arrive for your scheduled Bod Pod appointment early and READ .  Remember, no food, exercise or drink 2 hours prior to your test.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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