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Tender Love
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AMRAP- 20
Row 250m
15/10 AB
10 Front Squats 135/95
5 Wall Climbs
L2 12/7, 95/65
L3 75/35, Modified Wall Climbs
T1 Same
T2/T3 Front Squats @ or above parallel, 20 Steps up (no wall climbs)
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Cash in/Out
Coach’s Choice
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