Lynne
.
5 Rounds
Max Reps of:
Body Weight Bench Presses
Pull ups
.
Max rep attempts end at racking BP or coming off the pull ups bar
Rest as needed between rounds
.
L2 ¾ BP, Banded PU
L3 ½ BP, RR
T1 Same
T2/T3 5 x 5 at Moderate Wt – Push Press & Pull ups (no max effort attempts)
.