.
One Sided
.
800m
21 Rt DB Snatch 50/35
21 Lt DB Snatch
400m
15 Rt DB Thruster
15 Lt DB Thruster
400m
9 Rt DB OHS
9 Lt DB OHS
800m
.
L2 Scale Wt w/ KBs & DBs
L3 Scale Wt w/ Barbell 75/35 or lighter
T1 Same
T2/T3 Row Option, Hang Snatch, Thrusters @ or above parallel, Fr Squat (no OHS)