CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 3.13.18

March 12, 2018 by Beau

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Salted Caramel
5 Rounds
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Within 4 Minutes:
400m
5 Burpees
Max T2B
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rest 1 min
Sub run accordingly w/ AB, Ski, Airrunner or Erg

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L2   Knee ups
L3   Abmat Sit ups
T1   Same
T2/T3  Modified Burpees,  RKBS (no abdominal stuff)

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Modified Schedule
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All morning (0530, 7 and 9) and noon classes have been canceled due to the forecasted snow
We will make a decision on the PM classes around noon
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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