CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 3.11.18

March 10, 2018 by Beau

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CrossFit Open 18.3
With a 14 minute clock:
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2 Rounds
100 Double Unders
20 OHS 115/80
100 Double Unders
12 Ring Muscle ups
100 Double Unders
20 DB Snatches 50/35
100 Double Unders
12 Bar Muscle ups

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L2   Singles,  45/35,  Pull ups,  35/20,  Pull ups
L3   50 Singles,  Front Squat,  Banded PU/Ring Rows
T1    Same
T2/T3  30 RKBS (option),  Front Squat @ or above parallel,  Hang Snatch (Barbell)

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Open 18.3 Standards and Scorecard – HERE
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Alt WOD will be posted @ the gym. Show to know
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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