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CFG Open 18.5
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AMRAP-7
3 Thrusters 100/65
3 C2B
6 Thrusters
6 C2B
9 Thrusters
9 C2B
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Ascending by 3s
L2 65/45, Jumping Chin-Over-Bar-Pull ups
L3 Scale Thrusters as needed, Banded Pull ups/Ring Rows
T1 Same
T2/T3 Moderate Intensity, Thrusters @ or above parallel
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18.5 Standards & Scorecard – HERE
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