LBNC – Day 34
Riding Dirty
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Teams of 2:
(one works / one rest)
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100/75 Cal on Assault Bike
100 KBS 53/35
100/75 Cal on AB
100 Sit ups
100/75 Cal on AB
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L2 Scale KB accordingly
T1 Same
T2/T3 50 Cal Option, RKBS, Step ups (no sit ups)
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