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DOT COM WOD
30 Overhead walking lunges 45/25
30 KTE
30 Abmat Sit ups
30 Cal Row
30 Abmat Sit ups
30 KTE
30 Overhead walking lunges
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L2 25/10, Knee ups
L3 BW Lunges, 30 Wt Sit ups into 30 Abmat Sit up
T1 Same
T2/T3 Knee ups (no kip) into RKBS, Lunge sub – Step ups