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CrossFit Games Open 18.1
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AMRAP – 20
8 T2B
10 DB Hang C & J 50/35
14/12 Cal Row
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L2 Knee ups, 35/20
L3 Sit ups x3, scale DB accordingly
T1 Same, No Kipping
T2/T3 Step ups, Lightweight, Low Intensity
Masters 55+ posted at the gym
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Score Card & Standards – HERE