LBNC – Day 17
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OHS
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work up to a heavy triple
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Toe the Line
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AMRAP-15
21/15 Cal Row
15 OHS 95/65
9 T2B
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L2 75/35, Knee ups
L3 45/35, Front Squats, Sit ups x3
T1 Same
T2/T3 Front Squat @ or above parallel, 9 RKBS