LBNC – Day 10
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K?
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In Teams of 4:
Row 5k/4k
Ski 5k/4k
AB 250/200 Cal
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3 work / 1 rest
Teams determine when to alternate
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T1/T2/T3 Same, Low Intensity
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Winterlude 2018
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Registration for Rx and Scaled Teams is live on the Member’s Page
Deadline to register is – 2/1
Deadline for an Event Tee is – 1/24
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