LBNC – Day 19
Saturday Morning Beatdown
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Can Can
In Teams of 2:
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AMRAP-30
5 Clean & Jerks 135/95
7 Lateral Burpees
10 Wall Balls 20/14
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1 works / 1 rest
alternate on completed rounds
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L2 95/65, 14/10
L3 75/35, Modified Burpees, 10/6
T1 Same
T2/T3 Hang C & J, Modified Burpees, Wall Balls @ or above parallel