LBNC – Day 21
Front Squat
5 x 5
Across (70-80%)
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Kicking & Screaming
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AMRAP-12
Row 500m
12 Burpee Box Jump Overs 24/20
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L2 20/Plates
L3 Modified Burpees, Step ups
T1 Step ups
T2/T3 FS @ or above parallel, Modified Burpees, Step ups
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Winterlude News
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Deadline for event Tees/Tanks – 1/24
Deadline to complete – 2/1
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Looking for Judges / Support Staff – see the post on the Members Page