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Mr. Oogie Boogie
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30 Thrusters 95/65
30 BJO 24/20
30 T2B
60/40 Cal Row
30 T2B
30 BJO
30 Thrusters
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L2 75/35, 20/plates, Knee ups
L3 Step Overs, Abmat Sit ups x2
T1 Step Overs
T2/T3 Thrusters @ or above parallel, Step Overs, RKBS
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Christmas Schedule
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Christmas Eve – Full Schedule.
Christmas – CLOSED
Tuesday – Full Schedule
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