CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Sunday 12.24.17

December 23, 2017 by Beau

.

.
Mr. Oogie Boogie
.
30 Thrusters 95/65
30 BJO  24/20
30 T2B
60/40 Cal Row
30 T2B
30 BJO
30 Thrusters

.
L2   75/35,  20/plates,  Knee ups
L3   Step Overs,  Abmat Sit ups x2
T1    Step Overs
T2/T3  Thrusters @ or above parallel,  Step Overs,  RKBS

.
Christmas Schedule
.
Christmas Eve – Full Schedule.
Christmas – CLOSED
Tuesday – Full Schedule
.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut