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Hard In The Paint
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3 Rounds
250m
21 DB Thrusters
12 C2B
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DB Thrusters – athletes choice
WOD courtesy of Crossfit.com
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L2 Pull ups
L3 Banded Pull ups/Ring Rows
T1 Same
T2/T3 Thrusters @ or above parallel
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LBNC News
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Benchmark Documents and Spreadsheets are available on the SPD Page
Please familiarize yourself before Tuesday’s start
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