CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 11.1.17

October 30, 2017 by Beau

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Pyscho Circus
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AMRAP-20
15 Hollow Rocks
12 Deadlifts 155/105
9 Hang Pw Cleans
6 Jerks

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L2   Modified Hollow Rocks,  115/75
L3   Abmat Sit ups,  75/35
T1    Same
T2/T3  RKBS,  Moderate Weight

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Donate Your Halloween Candy
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We will be collecting all of your unopened “extra” candy and donating to Operation Gratitude HERE –  who will donate the treats to our Deployed Troops and First Responders.  Please use the bin located by the front desk (Nov 1st – 6th).

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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