Monday 10.23.17 October 22, 2017October 22, 2017 BeauWOD . . Front Squat . 3 x 5 @ 70% Rest as 3-4 min between sets Add 5lbs . . Split Squat 3 x 10 . . Cash Out . EMOM-12 :40 Handstand Hold :40 Plank . Six days and counting …