.
.
Front Squat
.
5 x 5
Across @ 80%
Rest 4-5 minutes between sets
.
Split Squat
3 x 10
.
Black Caffeine
.
AMRAP-10
3 Strict pull ups
5 Strict T2B
7 Clapping Push ups
.
L2 Strict Banded, Strict Knee ups, Push ups
L3 Kipping/Progressions, 3x Sit ups, Modified Push ups
T1 Same
T2/T3 No kipping, Modified Push ups
..
