CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 10.2.17

October 1, 2017 by Beau

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Front Squat
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5 x 5
Across @ 80%
Rest 4-5 minutes between sets

.
Split Squat
3 x 10

.
Black Caffeine
.
AMRAP-10
3 Strict pull ups
5 Strict T2B
7 Clapping Push ups

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L2   Strict Banded, Strict Knee ups,  Push ups
L3   Kipping/Progressions,  3x Sit ups,  Modified Push ups
T1    Same
T2/T3  No kipping,  Modified Push ups

..

Filed Under: Uncategorized

The Ready State
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