CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 9.13.17

September 12, 2017 by Beau

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The Girls are back in town!!
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Eggwhites & Black Coffee
In Teams of 2:
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AMRAP-20
20 DB DL (2 db – ahap)
80 Dubs
400m (together)
20 C2B
80 KBS 53/35

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L2   Singles x2,  Pull ups,  45/26
L3   Singles,  Banded PU/Ring Rows,  35/20
T1    Same
T2/T3   Cal Row,  Step ups,  RKBS

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Filed Under: Uncategorized

The Ready State
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50 Central St, Norwood Ma
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