.
.
Front Squat
.
3 x 7
Climbing
.
.
Toss & Turn
.
4 Rounds
20 Box Jumps 24/20
20 KBS 53/35
.
5 Burpee penalty, due on the spot – for every time the KBS or BJ are broken up
.
L2 20/plates, 45/26
L3 Step ups, 35/20
T1 Step ups
T2/T3 FS @ or above parallel, Moderate Wt, Step ups, RKBS
.
