CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 9.3.17

September 2, 2017 by Beau

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Bounce
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AMRAP-20
In Teams of 2:
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AB 15/10
15 STO 115/75
7 T2B
Alternate Rounds

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L2   12/7,  95/65,  Knee ups
L3   9/5,  75/35,  Abmat Sit ups x2
T1    Same
T2/T3  Strict Knee ups or 10 RKBS

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Labor Day Weekend Schedule
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Sunday – full schedule
Monday – 7a,  9a and Open Gym only

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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