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/
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Bounce
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AMRAP-20
In Teams of 2:
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AB 15/10
15 STO 115/75
7 T2B
Alternate Rounds
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L2 12/7, 95/65, Knee ups
L3 9/5, 75/35, Abmat Sit ups x2
T1 Same
T2/T3 Strict Knee ups or 10 RKBS
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Labor Day Weekend Schedule
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Sunday – full schedule
Monday – 7a, 9a and Open Gym only
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