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9.11
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AMRAP 9
11 Front Squats 115/75
11 Bar Facing Burpees
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Rest 343 seconds
(5 min 43 sec)
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AMRAP 11
9 Hang Power Cleans
9 HR Push ups
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L2 95/65, Burpees w/ step over
L3 75/35, Modified Burpees w/ step over, Modified HR Push ups
T1 Same
T2/T3 Moderate Weight, Front Squats @ or above parallel, Modified Burpees (no lat), Modified Push ups
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Bunker Gear and Tactical Gear are welcomed
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