CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 9.11.17

September 10, 2017 by Beau

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21117903819_125ae4b886_z.

9.11
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AMRAP 9
11 Front Squats 115/75
11 Bar Facing Burpees
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Rest 343 seconds
(5 min 43 sec)
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AMRAP 11
9 Hang Power Cleans
9 HR Push ups
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L2   95/65,  Burpees w/ step over
L3   75/35,  Modified Burpees w/ step over,  Modified HR Push ups
T1    Same
T2/T3  Moderate Weight,  Front Squats @ or above parallel,  Modified Burpees (no lat),  Modified Push ups
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Bunker Gear and Tactical Gear are welcomed
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21116412240_360a9c41c1_z

 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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