CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 7.22.17

July 21, 2017 by Beau

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Fight Gone Bad
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Three rounds 
Wall Balls  20/14
SDLHP  75/55
Box Jumps  24/20
Push Press  75/55
Row for Calories
1 Minute Rest

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L2   14/10,  Ladies to 9′ target,   20/Plates

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In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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