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Fight Gone Bad
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Three rounds
Wall Balls 20/14
SDLHP 75/55
Box Jumps 24/20
Push Press 75/55
Row for Calories
1 Minute Rest
L2 14/10, Ladies to 9′ target, 20/Plates
.In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
