CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 7.14.17

July 13, 2017 by Beau

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Extended Edition
(.com WOD)
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AMRAP-45
800m
Deadlift 315/225
800m
50 Abmat Sit ups

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L2   225/155
L3   AMRAP-25,  400m,  155/105
T1   Same
T2/T3  AMRAP-20
[5 Pull ups, 10 modified push ups, 15 airsquats @ or above parallel]

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CFKids Camp
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This Summer’s CFKids Camp will be held July 31st – August 2nd
Full Details are posted on the Florian Kids Page
Please Register HERE and 10% sibling discount HERE

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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