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Extended Edition
(.com WOD)
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AMRAP-45
800m
Deadlift 315/225
800m
50 Abmat Sit ups
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L2 225/155
L3 AMRAP-25, 400m, 155/105
T1 Same
T2/T3 AMRAP-20
[5 Pull ups, 10 modified push ups, 15 airsquats @ or above parallel]
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CFKids Camp
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This Summer’s CFKids Camp will be held July 31st – August 2nd
Full Details are posted on the Florian Kids Page
Please Register HERE and 10% sibling discount HERE
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