CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 6.10.17

June 9, 2017 by Beau

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Saturday Morning Beatdown
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DAFUQ
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In Teams of 2:
1Works / 1Rest
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600m
60 Front Squats 115/75
50 T2B
50 Lat Burpees
40 STO
400m
30 Deadlifts
30 HR Push ups
20 Power Cleans
200m

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L2   95/65,  Knee ups
L3   75/35,  Abmat Sit ups x2,  Modified Burpees / Push ups
T1    Same
T2/T3  FS @ or above parallel,  RKBS,  Modified Burpees / Push ups,  Hang Pw Cleans,  Row Option

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Bring a Friend Day
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Next Saturday, June 17th, is bring a Friend Day at Florian. Drag your spouse, buddy or co worker to the gym. Pick that someone who is tired of hearing about Florian 24/7. They need to see to believe.
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We will be running partner WODs during all 3 classes. It will  be newbie friendly and you will partner with your guest. Church Street Coffee will also be in the house.

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Filed Under: Uncategorized

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50 Central St, Norwood Ma
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