.
.
Front Squat
.
3 @ 70%
3 @ 80%
3+ @ 90%
.
L2 60/70/80%
L3 5 x 5
T1 5 x 5
T2/T3 5 x 5, @ or above parallel
.
.
EMOM-10
3 Burpees + 10 Ball Slams
3 Burpees + 30 Double Unders
odd / even
.
50 Central St - Norwood, MA 02062
.
.
Front Squat
.
3 @ 70%
3 @ 80%
3+ @ 90%
.
L2 60/70/80%
L3 5 x 5
T1 5 x 5
T2/T3 5 x 5, @ or above parallel
.
.
EMOM-10
3 Burpees + 10 Ball Slams
3 Burpees + 30 Double Unders
odd / even
.
