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Front Squat
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3 @ 70%
3 @ 80%
3+ @ 90%
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L2 60/70/80%
L3 5 x 5
T1 5 x 5
T2/T3 5 x 5, @ or above parallel
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EMOM-10
3 Burpees + 10 Ball Slams
3 Burpees + 30 Double Unders
odd / even
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50 Central St - Norwood, MA 02062